Intermediate/Advanced Lessons
Intermediate Programme
Movement
Backward Swizzle - basic backward movement
Forward Crossover - power through turns
Backward Movement - fast backwards travel
Turning
Slalom - feet together, like skiing, using edging
Lunge Turn - sharp high speed U-turn
Advanced Intermediate Programme
Stopping
T-Stop - drag a skate to slow and stop
Grass Stop - could save your life
Stride III - add length and power to your stride, using edges
Double Push* - fastest skating technique (used for racing)
Heel Stop II - stop with all your weight over the brake (oh so cool)
Lunge stop - high speed u-turn stop (wow your friends)
Backward Power slide - stop while skating backwards
Movement
Stride III - add length and power to your stride, using edges
Double Push* - fastest skating technique (used for racing)
Transitions
Two foot fwd/bwd transitions - change from fwd to bwd while in motion
Two foot bwd/fwd transition - and from bwd to fwd
Mohawk - a two step fwd/bwd transition
S-Turns* - One foot f/b transition (from figure skating)
